Vinyasa Yoga with Karma Longtin (core and breath)

Aired -

Karma Longtin

Karma, contrary to popular belief, didn't name herself. She was born in Florida to a family of hippies and named after the "karmic" link found in her parents' astrological charts. After moving to Boston, she turn...

Tap into the core and the breath in all directions.
Props: 2 blocks and a blanket