Beginner Flow with Elizabeth Heller

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Elizabeth Heller

Elizabeth Heller believes the practice of yoga—connecting breath with body sensation—is a paradigm for the practice of living. She credits the practice of yoga for the shift in how she lives her life, especially ...
Working with modifications and props, you can work at your own pace and comfort level as we build toward the full expression of bound side angle posture in this fun and slower-paced flow!