Feel the Beat Vinyasa Flow - Hamstring/Twisty Flow

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Feel the beat with this invigorating vinyasa flow. We will move with the breath and to the rhythm of the music. 

Open hamstrings, side body and outer hips in this fun flow. We will work on core, twists, careful transitions and a little time to play with arm balances crow and side crow (all optional).

Props: blocks, blanket and a strap
Beats by DJ Taz Rashid