Vinyasa Yoga with Dana Einhorn - shoulders, hamstrings side body

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
open up the shoulders, chest and side body for binding. Bonus groin and hamstring opening to attempt bound side angle and bound triangle. 
Props: two blocks and a strap optional blanket