Feel the Beat Vinyasa Flow - Twist and "Shout" and Wring it Out :)

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Feel the beat with this invigorating vinyasa flow. Focus on rotations for the joints and the spine. Feel good flow to give the body a good rinse and ring out. Beats by DJ Taz Rashid.
Props: two blocks
For savasana: add strap and two blankets