Beginner Flow with Elizabeth Heller (twisting, balance)

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Elizabeth Heller

Elizabeth Heller believes the practice of yoga—connecting breath with body sensation—is a paradigm for the practice of living. She credits the practice of yoga for the shift in how she lives her life, especially ...
Kick-off our beginner flow yoga with simple and challenging postures that incorporate twisting and balance into your practice. Our intention is to "stay in the game" for the full 60 minutes of class as a way of honoring yourself and your practice! Be ready for a few football analogies along the way with this fun flow!