Vinyasa Yoga - Pelvic Connection to Dancer

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. Learn how to keep the pelvis neutral and strong for a back bend progression to dancer pose. Lots of core connection especially in the low belly and twists to balance out the practice.
Props: blocks (optional blanket for knees)
Playlist: https://open.spotify.com/playlist/5pDKzcGctFX8K4ORzEftaW?si=495b1c29be8841cb