Vinyasa Yoga with Masha Leuner

Aired -

Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
Vigorous flow focused on building upper body strength. Expect to get some handstand hops in or even a handstand. Please set up against  a wall if you are able. Props: 2 blocks & strap. Please note that the livestream recording cuts out a few minutes before savanna due to a technical issue.