Feel the Beat Vinyasa Flow - Feel the Love (Heart & Hips)

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Feel the beat with this invigorating vinyasa flow. Open up energy lines around the heart space via chest and arms. Open up energy lines in the legs and hips. Connect to your 2nd and 4th chakras in this embodied flow, letting energy move in and out.
Props:  blanket, strap, blocks
Beats by DJ Taz Rashid