1 download included when you register

Kripalu Yoga with Ali Janavaris (Self Massage & Flow)

Aired -

Ali Janavaris

Ali grew up attending yoga classes. For her, practicing yoga brought her comfort. During college when Ali decided to take her practice mostly off the mat, sometimes she would forget how to tap into the comfort fe...
Kripalu Yoga 
Weekly on Wednesdays, 7:00 - 8:00 p.m.

Join Kripalu Yoga Teacher, Ali Janavaris for a gentle and comforting yoga practice. Kripalu yoga is a style of yoga that involves a heart-felt centering to come into the present moment, pranayama to activate the life force energy within, and a slow and nurturing asana practice to help the body experience fluid energy flow. A long and peace-centered Savasana will be included in the end. Come as you are. Modifications are offered throughout as safety is emphasized. This class is suitable for all levels!