Vin & Yin with Karma Longtin

Aired -

Karma Longtin

Karma, contrary to popular belief, didn't name herself. She was born in Florida to a family of hippies and named after the "karmic" link found in her parents' astrological charts. After moving to Boston, she turn...
Vinyasa Yoga is a flow style yoga class that moves through poses with the pace of your breath. Yin Yoga uses long-held passive poses to allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, prevent joint rigidity and immobility, and nourish the body at the cellular level. 
Enjoy a complimentary blend of Vinyasa style flow and meditative Yin Yoga poses in this all levels class.