Vinyasa Yoga - Wild Thing

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Slowly open and build stepwise towards wild thing. Work on core engagement, create spine length with twists, open inner arm line and across the chest, as well as, front line and quads. Play with backbends and twists in this mindful flow.
Props: block