Core Flow- Hip Opening Flow

Aired -

Peter Kelly

Peter discovered yoga during his freshmen year in college, as a support system to his life in organized sports. What he found was something much greater than a support system; rather, a potential to combine body,...
Props: 2 blocks and a strapĀ 
Start with Supta Padangusthasana, flowing to peak pose of Trikonasana

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.