Yoga for Bone Health and Healthy Aging with Masha Leuner

Aired -

Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
This class will focus on strengthening upper body, muscles of the shoulders, anterior & lateral core through the exploration of side plank. Props: 2 blocks, blanket, strap