Vinyasa Yoga at the Wall - Drills and Wheels

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. Explore fun drills and exercises to stabilize and strengthen around the hip and the knee joints. Open and prepare the body for wheel pose.
Props: wall, two blocks and optional blanket and strap