Gentle Flow (Twisting, Shoulders, & Hips) with Elizabeth Heller

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Elizabeth Heller

Elizabeth Heller believes the practice of yoga—connecting breath with body sensation—is a paradigm for the practice of living. She credits the practice of yoga for the shift in how she lives her life, especially ...
Gently stretch your shoulders and hips and open the side body with twisting. 
Props: 2 blocks, blanket, strap (all optional but nice to have).