Strength and Stretch with Dana Einhorn - core

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Move through a strength flow targeting the core and shoulders: warm up, circuit and stretch. 
Props: options blocks and blanket