Strength and Stretch with Dana Einhorn - Core

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Start with core activation to warm up for a slow flow with core work. Finish with a long stretch. 
Optional props: two blocks and a blanket