Vinyasa Yoga at the Wall - Shoulder Love = Fuller Breath

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. Focus on chest opening, shoulder extension, shoulder mobility as well as some opening for the front line of the body. Rinse out the spine with some twists as well. Improve breath flow and create more space around the lungs.
Props: blocks, blanket and strap
Playlist option: https://open.spotify.com/playlist/37lUL4e5hI8WEOWbLTY4lB?si=xH8fUP-3TQOPgZGNJ4K5kA