Strength and Stretch with Dana Einhorn - core stabilization

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Two circuits to activate your core followed by a long relined stretch.
Props: yoga blocks or optional weights (2 small or one large hand weights, water bottles, gallons jugs etc) and a strap