Stretch It Out with Tatyana Souza (unwind all sitting muscles)

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Focus on opening areas that get tight from sitting and computer work.
Strap, blocks and blanket for props.