Tatyana Souza

As a PhD of Immunology and an E-RYT 500, Tatyana Souza weaves together seamlessly her health and body knowledge from eastern and western traditions. Inspired by the mental benefits of consistent yoga practice and...

Vinyasa Yoga - backbend and twist

Aired -

1h 9m
Twist and backbend your way towards hanuman pose in this flow.
Props: blocks, strap and a bolster
Music: https://open.spotify.com/playlist/1m8vDXn0z89Fp7Ok6EBMpK?si=90799746437245e9

Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs. The sequence of each class will build towards a challenging peak pose(s), stimulating your brain. Perfect for both the beginner and advanced practitioner, this class will be sweaty and fun!