Hip Opening Vinyasa Flow with Tatyana Souza

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Work on outer hip openers and hip stability as well as upper back opening and shoulder strength for arm balances. Build towards crow and flying pigeon pose. Props: two blocks and a blanket.