Vinyasa Yoga with Masha Leuner (hamstring, hips, and quad opening)

Aired -

Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
This vigorous flow will explore Hanuman (splits). We will work on deep hamstring, hip flexor and quad opening.