Stretch It Out with Tatyana Souza - Roll Up the Blanket Daily Antidote

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Somedays you just need a good stretch, and yoga can be an amazing tool for just that. This class is the antidote to our daily tasks. Use a rolled up blanket to help open up all the areas that get stuck and tight from daily life. Flush and wring out from hips to shoulders.
Props: two blankets