Yoga for Bone Health and Healthy Aging with Masha Leuner

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Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
Grab your strap! This class will be almost exclusively strap work to explore the connection between axial and apendicular skeletons. We will work on building proprioception, balance and learn the interplay between building strength and flexibility. 
Props: 2 blocks, strap, blanket & chair.