Body Blast with Dana Einhorn - full body circuit flow

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
An express, slower flow focusing on either upper body, lower body or core exercises to build strength. Use dynamic movements, yoga props, and body weight to ignite muscle groups used in your asana practice. Class focus (i.e. legs & glutes, core, upper body) will change from week to week.