Strength and Stretch with Dana Einhorn - upper body toning with weights

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
move through a circuit on the floor and yoga flow with weights. 
Use bodyweight, 1-15lb dumb bells or whatever you have on hand (water bottles, soup cans etc. )