Vinyasa Yoga with Dana Einhorn - side plank
Aired -
Dana Einhorn
Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...Strengthen shoulders and core playing with side plank variations.
Props: two blocks and a strap
Props: two blocks and a strap