Feel the Beat Vinyasa Flow - Fly with Open Chest and Strong Legs :)

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Feel the beat with this invigorating vinyasa flow. Build stability and strength in the hips, open hamstrings, release low back and outer hips, open up chest and collarbones. Work on fun transitions, hand to foot pose, twists and binds.
Beats by DJ Taz Rashid
Props: two blocks, blanket, strap