Vinyasa Yoga at the Wall with Tatyana Souza - Stretchy Sides and Strings

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. Deepen your side-bends and forward folds in this wall exploration of many familiar shapes. Each shape has been enhanced by the wall to find your range of motion in the side and back body and to ascertain current state of restrictions.
Props: strap, wall, blocks, blanket
Playlist: https://open.spotify.com/playlist/37lUL4e5hI8WEOWbLTY4lB?si=xH8fUP-3TQOPgZGNJ4K5kA