FUNdamentals with Heather La Force

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Heather La Force

Heather La Force, originally from Elmira, New York, is a trained artist, yoga teacher, and runner. Heather started practicing yoga shortly after graduating from the American Academy of Personal Training in 2014. ...
New to yoga, or looking to get back to the basics? Yoga FUNdamentals provides both the beginning student and the seasoned practitioner a place to focus on common postures and transitions, that lay the foundations for your practice. With clear instruction, classes will focus on alignment and will include imaginative strength building exercises to prepare the muscles for the intensity of the major yoga asanas included in a vinyasa flow class. You don't need to be able to touch your toes in this class, just bring an open mind and heart.