Vinyasa Yoga with Nicoline Valkenberg (Inner Hips and Binding)

Aired -

Nicoline Valkenberg

I view the practice of yoga as a means to tune to our underlying essence and thereby find healing, relief, insight and wellness from which to direct our actions in the outer world. My moderately paced flow classe...
Inner Hips and Binding

Hip opening warrior flow followed by steady standing postures and binding work
Props: 2 blocks, blanket, strap