Vinyasa Yoga - Energizing Shoulder and Hip Openers

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Yalith Axelson

Yalith Axelson is a 200hr registered yoga teacher with the yoga alliance. She completed her yoga teacher training under the compassionate teaching of Jennifer Yarro and Daniel Orlansky. She has since completed an...
Vinyasa - Energizing Shoulder and Hip Openers

This 45 minute flow class will build heat while opening the shoulders and hips. Drawing inspiration from kundalini yoga with a strong focus on the breath.

Props: optional 2 blocks and a blanket
Playlist: https://open.spotify.com/playlist/6sgzfF9B02oKnWjgVTjM4Y

Questions or suggestions? Email me: [email protected]