Vinyasa Yoga at the Wall - Scorpion's Tail

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. Work on energizing the legs and the spine with stretch and strength work. Find stability in the core, hips and shoulders. Work on dolphin pose and forearm balance at the wall with an option to explore scorpion pose at the wall.
props: wall, block, blanket, and a strap.