Strength and Stretch (chair edition) with Dana Einhorn

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Use a chair/couch/stool or yoga block for a 3 part circuit. Warm up, move through a fully body circuit, a core circuit and cool down. 
Props: chair/couch/stool or yoga block