FUNdamentals (build to camel pose) with Heather La Force

Aired -

Heather La Force

Heather La Force, originally from Elmira, New York, is a trained artist, yoga teacher, and runner. Heather started practicing yoga shortly after graduating from the American Academy of Personal Training in 2014. ...
A heat building flow leading to camel. 
Props: Blanket, 2 blocks, and a strap