Breathwork and Meditation - 5th Chakra/Sama Vritti

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Breathwork and Meditation
With Tatyana Souza
Create a pause in your day and explore the grounding wonders of breathwork and meditation. In each 15-minute practice, we will explore a variety of meditation positions with props, breath awareness to settle the mind and body, breath techniques to prepare the mind for a more focused meditation, and different meditation techniques to explore and grow. Leave each session feeling grounded, more in-tune with your inner wisdom, and with more clarity for the rest of the day ahead. Use these sessions as a weekly check in, to be in community, to gather inspiration, and to try new techniques for your daily meditation practice. Expect meditation homework in between the sessions.