Stability and Strength with Peter Kelly (myofascial release, twist, flow and breath)

Aired -

Peter Kelly

Peter discovered yoga during his freshmen year in college, as a support system to his life in organized sports. What he found was something much greater than a support system; rather, a potential to combine body,...
"Bring a therapy or tennis ball with you to stimulate myofascial release through our feet! Be ready to flow, twist and breath in variations of plank, down dog and warriors!" 

Stability and Strength 
with Peter Kelly
Mondays, 4:00 to 5:00 p.m.
Thursdays, 12:15 to 1:15 p.m.
 
Be prepared to build strength and stability through this unique and moderately-paced vinyasa flow that is equal parts fun and challenging. Each class will end with a relaxing period of rest and meditation.
 
Props may include two blocks, a strap, and a therapy ball.