Gentle Yoga with Karma Longtin
This class is designed to gently open the body in a safe and supportive way. We will practice seated, standing, and reclining to open up in all directions while being kind to the joints. We'll tap into breath to help calm the body and mind in a gentle flow that will improve flexibility, balance, and mind/body awareness. Everything in yoga is optional and modifications will be offered so everyone can find the pose that's right for them. This practice is open to all levels and abilities whether you're a seasoned yogi recovering from an injury, a complete beginner looking to introduce gentle movement into your life, or a vinyasa junkie looking to embrace some ease with your effort.