Core Flow with Yalith Axelson (warrior 3)

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Yalith Axelson

Yalith Axelson is a 200hr registered yoga teacher with the yoga alliance. She completed her yoga teacher training under the compassionate teaching of Jennifer Yarro and Daniel Orlansky. She has since completed an...
This core focused vinyasa flow explores using deep core muscles to find stability in various poses, including Warrior 3.  
Props: 2 blocks and a blanket.  
Spotify (yalithryt).