Chair Yoga with Heather La Force
The use of a chair in your practice increases accessibility like other props such as blocks, blankets and bolsters. It is a creative method that can support the body in all modes, but can be especially useful in times of injury, limited mobility or strength. The chair offers added core stability while sitting and engenders confidence while standing and balancing. For seasoned practitioners utilizing a chair could offer a different way to explore your current asana practice.
Perfect for those who find themselves seated all day. Learn techniques you can practice anywhere.