Vinyasa Yoga with Lauren Tamburello

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Lauren Tamburello

Lauren found yoga when she was in the final months of her master’s in public health program. During this time in her life, she was anxious, overworked, burnt-out, and on little sleep. She was not taking very good...
Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.