Body Blast with Dana Einhorn - full body circuit flow

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
incorporate lunge, squat, deadlift and push up like movements into this flow to strengthen your practice. 
no props required.