Vinyasa Yoga with Dana Einhorn - handstand prep

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Strengthen core and upper body while lengthening hamstrings to prepare for going upside down. 
Props: two blocks and a wall space