Vinyasa Yoga with Masha Leuner

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Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
This flow focuses on opening the superficial back line. Expect to stretch hamstrings, calves and the muscles of the back while strengthening hip flexors and quads. We will do some strap work to inform weight distribution in the feet and the body’s plum line. P
rops: 2 blocks, strap & blanket.