Stretch It Out with Tatyana Souza - flush and stretch

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Somedays you just need a good stretch, and yoga can be an amazing tool for just that. Focus on gentle movement to mobilize and flush joints and lymph accompanied by feel-good stretches around legs, hips, spine and chest.

props: two blocks and a strap
playlist: https://open.spotify.com/playlist/44NrVAULLaXQwVrOGq5Xzt?si=458070754dfa4c44