30 Minute Express Flow with Masha Leuner

Aired -

Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
A vigorous vinyasa flow working towards Bird of Paradise. Expect to work on lengthening hamstrings, external rotation of the hips, balance and arm binds. Props: 2 blocks, strap.