Vinyasa Yoga at the Wall - Stability with Simplicity

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. The stability of the wall in various yoga postures will help activate muscles that may have a hard time waking up or engaging. 
Add a roller ball or tennis ball today to roll out glutes, shoulders and upper arms! Focus on building stability in classic postures and open up hamstrings, chest and shoulders, spine and low back. Option to play with handstand at the wall :)
Props: two blocks, strap, blanket, roller massage ball