30 Minute Express Flow with Masha Leuner

Aired -

Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
This flow targets opening of hamstrings and hip flexors to ultimately get into splits or Hanumanasana. Props: 2 blocks, blanket & bolster (or an additional blanket roll)